Jack Pringle 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
October 04, 2016 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 29 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 29 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 29 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 30 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 |