Jack Pringle v1:40/0:20r...9 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,459 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
October 08, 2016 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 30 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r815 |