Jack Pringle 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
October 10, 2016 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 838 | 303 | 29 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 29 |