Jack Pringle 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
October 12, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 28 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 29 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 29 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 29 |