Jack Pringle 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
October 16, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 30 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 30 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 30 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 30 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 30 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 31 |