Jack Pringle 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
October 18, 2016 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 866 | 308 | 30 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 30 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |