Jack Pringle 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
October 20, 2016 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 30 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 30 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 30 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 30 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 30 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 30 |