Jack Pringle 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
October 23, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 30 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 30 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 30 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 30 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 30 |