Jack Pringle v1:40/0:20r...9 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,510 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
October 26, 2016 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1004 | 31 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 31 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 31 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 30 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 31 | |
| r729 |