Jack Pringle 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
October 28, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 313 | 30 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 30 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 30 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 30 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 30 |