Jack Pringle 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
October 30, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 29 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 29 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 30 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 |