Jack Pringle 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
November 02, 2016 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 30 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 30 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 29 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 29 |