Jack Pringle 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
November 04, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 29 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 30 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 29 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 29 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 29 |