Jack Pringle 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
November 07, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 30 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 30 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 30 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 30 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 30 |