Jack Pringle 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
November 09, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 29 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 30 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 30 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 30 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 30 |