Jack Pringle 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
November 16, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 817 | 300 | 29 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 29 |