Jack Pringle 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
November 18, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 304 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 30 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 |