Jack Pringle 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
November 20, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 808 | 298 | 28 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 28 |