Jack Pringle 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
November 22, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 29 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 29 |