Jack Pringle 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
November 24, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 30 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 30 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 31 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 30 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 30 |