Jack Pringle 3:42 row
409
Meters
3:42.4
Time
4:31.8
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
November 25, 2016 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.4 | 409 | 4:31.8 | 17 | 359 | 19 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 28 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 21 |
| 3:00.0 | 79 | 6:19.7 | 6 | 321 | 11 |
| 3:42.4 | 64 | 5:31.2 | 10 | 333 | 17 |