Jack Pringle 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
November 26, 2016 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 29 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 29 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 29 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 29 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 30 |