Jack Pringle 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
December 01, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 28 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 29 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 29 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 28 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 28 |