Jack Pringle 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
December 04, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 301 | 29 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 29 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 30 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 30 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 30 |