Jack Pringle 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
December 06, 2016 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 29 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 29 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 29 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 29 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 29 |