Jack Pringle 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
December 10, 2016 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 29 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 30 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 29 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 29 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 30 |