Jack Pringle 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
December 12, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 29 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 29 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 29 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 |