Jack Pringle 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
December 14, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 803 | 297 | 29 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |