Jack Pringle v1:40/0:20r...9 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,439 |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
December 16, 2016 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 936 | 29 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 30 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 31 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 30 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 30 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r772 |