Jack Pringle 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
December 19, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 773 | 292 | 27 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 27 |