Jack Pringle 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
December 21, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 28 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 28 |