Jack Pringle 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
December 23, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 808 | 298 | 27 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 |