Jack Pringle 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
December 24, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 29 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 29 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 29 |