Jack Pringle 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
December 25, 2016 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 28 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 28 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 29 |