Jack Pringle 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
December 27, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 314 | 30 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 29 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 30 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 31 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 30 |