Jack Pringle 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
December 29, 2016 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 |