Jack Pringle 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
January 01, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 841 | 304 | 29 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 29 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 30 |