Jack Pringle 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
January 03, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 29 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 29 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 29 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 29 |