Jack Pringle 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
January 05, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 846 | 305 | 29 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 29 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 30 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 29 |