Jack Pringle 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
January 10, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 833 | 302 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 28 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 |