Jack Pringle v1:40/0:20r...9 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
225
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,354 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
January 11, 2017 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 900 | 29 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 30 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 30 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 29 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r759 |