Jack Pringle 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
January 13, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 29 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 29 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 29 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 30 |