Jack Pringle 3:49 row
224
Meters
3:49.2
Time
8:31.6
Pace
11
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 18 |
January 13, 2017 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 224 | 8:31.6 | 3 | 308 | 11 | 18 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 21 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 16 |
| 3:00.0 | ||||||
| 3:49.2 |