Jack Pringle 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
January 16, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 30 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 30 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 30 |