Jack Pringle 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
January 22, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 30 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 30 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 30 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 30 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 30 |