Jack Pringle v1:40/0:20r...9 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
January 24, 2017 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 30 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 26 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| r831 |