Jack Pringle 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
January 26, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 29 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 29 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 29 |