Jack Pringle 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
January 30, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 28 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 29 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 28 |