Jack Pringle 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
February 01, 2017 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 28 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 29 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 |