Jack Pringle 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
February 08, 2017 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 815 | 299 | 28 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |